![]() ![]() ![]() Food and Drug Administration (FDA) has warned that grapefruits and grapefruit juice can affect the way some medications work. Point of Concern: Grapefruit is a nutrient dense food and a great option with your meals and snacks. Eating them regularly can help fight against infectious and chronic diseases. Nutrition Highlight: Grapefruits are high in vitamins A and C, folate and fiber. Remove and enjoy! Top with a maraschino cherry to make a fancy dish that will amaze your guests! Place under broiler for 3 minutes or just until the tips of the grapefruit peel become browned. Sprinkle a dusting of cinnamon, and brown sugar on top. Remove from oven and enjoy!īroiling: Cut grapefruit in half making zig zag cuts. Finish up the process by broiling for a few minutes until the sugar on top is bubbly. Place on a cookie sheet and bake at 400 degrees for about 15-20 minutes. Top with a small amount of butter and brown sugar. Grapefruits can be baked or broiled.īaking: Cut grapefruit in half and separate the flesh from the peel by cutting around the outside. Storing: Grapefruits can be stored for 1 week at room temperature or for 2 to 3 weeks in the refrigerator.Ĭooking: Believe it or not eating grapefruit raw is not the only way to enjoy it. ![]() Peel off skin and eat like an orange or slice in half and use a spoon to scoop out individual sections of the fruit. All of these varieties are similar in taste, but the pink and red grapefruits contain the highest vitamin amounts.Ĭleaning and Preparing: Thoroughly wash the outside of the grapefruit and pat dry. White, Pink/Red and Star Ruby/Rio Red are the three major varieties of grapefruits. Purchase grapefruits then for the best taste. Citrus fruits, like grapefruits, are in season during the winter months. Make sure that the poles (sides of the grapefruit containing the holes) are flat. Selecting: For best quality select grapefruits that are heavy for their size and are free of squishy brown spots or dull wrinkled skin. The best tasting grapefruits come from Florida and Texas during the winter.Įating: Grapefruits have a lovely tangy-sweet flavor and are great eaten plain or with a light sprinkle of salt or sugar. Grapefruits are grown in Florida, Texas, California and Arizona. Utah Local Fresh Season: January thru AprilĪvailability: Grapefruits are available year-round but their peak season is during the winter months. Have a correction or suggestions? Shoot us an email.Fruit and Vegetable Guide Series: Grapefruit Grapefruit (Grapefruit, raw, pink and red, all areas) USDA sources for nutritional information: You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Orange is a great source of calcium and dietary fiber.ĭetailed nutritional comparison of grapefruit and orange is analyzed below.Grapefruit has more beta-carotene and lycopene than orange, however, orange contains more lutein + zeaxanthin than grapefruit.Both orange and grapefruit are high in Vitamin C.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in grapefruit and orange: ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |